Calorie chart: Meat and poultry
Here we have collected 50 common foods and the number of calories.
Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.
- Duck 127 kcal
- Bacon (fried) 359 kcal
- Beef stroganoff (95 kcal)
- Entrecote 165 kcal
- Falu sausage (23% fat) 259 kcal
- Pork fillet 107 kcal
- Minced pork (15% fat) 202 kcal
- Pork cutlet (fried) 285 kcal
- Roast pork 173 kcal
- Breakfast sausage 257 kcal
- Grilled sausage (185% fat) 246 kcal
- Pork belly 265 kcal
- Goes 84 kcal
- Hamburger (raw frozen) 221kcal
- Hamburger (fried frozen) 280 kcal
- Lean meat 115 kcal
- Horse meat 166 kcal
- Turkey (boiled) 139 kcal
- Turkey (smoked) 133 kcal
- Turkey (roast) 155 kcal
- Veal jam 100 kcal
- Chicken (grilled, without skin) 134 kcal
- Chicken (grilled, with skin) 212 kcal
- Chicken (fried) 307 kcal
- Chicken fillet 149 kcal
- Minced chicken 160 kcal
- Chicken thigh fillet (without skin) 140 kcal
- Chicken thigh fillet (with skin) 156 kcal
- Meatballs (fried) 177 kcal
- Meatloaf (fried) 211 kcal
- Minced meat sauce 98 kcal
- Minced lamb (12% fat) 181 kcal
- Liver 127 kcal
- Liver steak (fried) 146 kcal
- Liver pate (spreadable, 24% fat) 285 kcal
- Liver pate (slicable, 26% fat) 298 kcal
- Leaf steak 103 kcal
- Ground beef (5% fat) 130 kcal
- Beef fillet 122 kcal
- Pan steak (fried) 181 kcal
- ribs 193 kcal
- Sirloin steak 123 kcal
- Roast beef 118 kcal
- Salami (33% fat) 352 kcal
- Salami (45% fat) 485 kcal
- Pork loin 268 kcal
- Ham (subway) 140 kcal
- Ham (cooked rimmed, 4.5% fat) 129 kcal
- Ham (6% fat, smoked) 138 kcal
- Hot dog (approx. 22% fat) 274 kcal