Motivation
Swap Screen Time for Movement and Feel Better
What if the most effective thing you could do for your mental health was also the simplest? A large Dutch study found …
Motivation
Motivational insights and practical strategies to stay on track with your health goals.
Motivation
7 habits that boost your energy levels
Do you wake up in the morning, with depleted energy levels and already feel exhausted? Does that afternoon slump come …
Motivation
6 great activities that get your dopamine flowing
It’s easy to feel a little down and low during these dark, cold times. One trick to feeling better is to do more …
Motivation
The 4 mindset traps that can sabotage your weight loss
When trying to lose weight, it’s easy to fall into unfavorable thought patterns that hinder your progress. Here …
Motivation
5 reasons to listen to music when you exercise
How much more fun is your workout with great music in your headphones? However, there are many more benefits to …
Motivation
Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it …
Motivation
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying …
Motivation
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for …
Motivation
The quick exercise trick that boosts your mood
New research shows that there is a simple exercise trick that both boosts your mood and makes you feel more well-being. …
Motivation
Losing weight in menopause
Hot flushes, mood swings and sleep problems. Extra kilos, changed body shape and difficulty losing weight. Menopause is …