Motivation
Lose weight and keep your muscles - best tips
You lose weight if you take in less energy than you expend, that is common knowledge. But did you know that you can lose …
Diet
Can the Nordic Diet Protect Against Dementia?
Diet
Everything you should know about intermittent fasting
The 5:2 diet, the 16:8 diet and the 20:4 diet. Intermittent fasting, what exactly is it? NordIQ answers the most …
Workout
A stress-free everyday life can burn fat
An introduction to how stress can affect your weight loss, both positively and negatively, and how to deal with it in …
Motivation
Why we should stop exercising to lose weight
Do you see exercise as another method to lose weight? New research shows that it’s time to focus less on how many …
Diet
15 reasons not to fast
Only water, coffee, tea and as little solid food as possible. Surely fasting must be a safe method of losing weight? …
Motivation
How to eat healthy and recover from diabetes
Weight loss is a safe way to get rid of type 2 diabetes, new research shows. One in three people who lose weight quickly …
Motivation
Exercise and lose weight - is it possible?
Can you lose weight through exercise alone? The answer is both yes and no. For losing weight, diet is essential. But you …
Diet
Nordic diet - the healthiest food
The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional …
Diet
Calorie chart: Beverage
58 drinks and numbers on how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked …
Diet
Calorie chart: Fish and shellfish
53 foods to give an indication of how many calories they contain. Unless otherwise stated, the foods below are listed in …