Health
7 signs that someone is passive-aggressive
A passive-aggressive person may behave angrily and manipulatively—without showing it directly. Instead, they may use …
Diet
Can the Nordic Diet Protect Against Dementia?
Motivation
7 habits that boost your energy levels
Do you wake up in the morning, with depleted energy levels and already feel exhausted? Does that afternoon slump come …
Lifestyle
8 simple ways to boost your mood in five minutes
Stressed, burnt out, and no time to relax? A psychologist lists eight different ways that can help you boost your mood …
Motivation
6 great activities that get your dopamine flowing
It’s easy to feel a little down and low during these dark, cold times. One trick to feeling better is to do more …
Health
Alone? How to deal with involuntary loneliness
One in eight Swedes lacks a close friend, and over a million are experiencing loneliness in a way they do not want to …
Health
Melatonin appears to reduce self-harming behavior among young people
Sleep treatment with melatonin appears to lead to young people with self-harming behavior reducing their self-harming …
Food
Which probiotic should I choose? The dietitian's best advice
Probiotics are good bacteria that are mainly found in fermented foods and drinks: sauerkraut, kimchi, yogurt, kefir and …
Food
What is FODMAP?
What is FODMAP? Our dietitian Sofia explains what FODMAP means and how the treatment helps with IBS. FODMAP* is a …
Motivation
The 4 mindset traps that can sabotage your weight loss
When trying to lose weight, it’s easy to fall into unfavorable thought patterns that hinder your progress. Here …
Health
How alcohol affects your weight loss
For many people, alcohol is part of festive occasions, but if you are trying to lose weight, it can be helpful to …