Workout
Is creatine a supplement for you?
Creatine is one of the most studied supplements in the field of exercise and health. But what does it actually do, and …
Diet
Can the Nordic Diet Protect Against Dementia?
Health
All about gut flora and weight loss
What if the key to a healthy weight lies partly in your stomach? Research into gut flora – the millions of …
Health
Sleep and weight: How they are connected
Get your diet under control and start exercising, and you’ll be home free. Or is that really the whole truth? What …
Lifestyle
New research: A positive attitude helps you lose weight
Table of contents Tone of voice mattered Positive attitude led to better results Tips for strengthening your own …
Columns
Guest column: Why do we allow skinny shaming but at the same time celebrate obesity?
“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you …
Columns
Guest column: The secret behind successful weight loss
In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that …
Diet
Smart food changes that make a difference
You want to make a change - but not all at once. What should you do if you are not ready to change your entire diet? …
Columns
Guest column: The new, fast, easy way to lose weight
New research shows that there is a new and fast way to lose weight. The best thing about this new method is that it will …
Motivation
Losing weight in menopause
Hot flushes, mood swings and sleep problems. Extra kilos, changed body shape and difficulty losing weight. Menopause is …
Motivation
12 effective tips: How to lose fat after 50
You eat and exercise as usual - but the body is unrecognizable. In connection with menopause, body composition changes …