Motivation
Can you lose weight quickly?
Is it possible to lose weight quickly? The answer is yes but the question you need to ask yourself is how sustainable is …
Diet
Can the Nordic Diet Protect Against Dementia?
Diet
Eat energy-rich - but low in calories
How do you eat as energy-rich but low-calorie as possible? It’s a question we often get from our members who worry …
Diet
Calories or nutritional content?
The amount of calories or the nutritional content? If you have to choose, what is the most important thing to invest in? …
Recipes
Omelet recipe under 500 kcal
Omelet is good fast food if you want to lose weight. Enjoy a prawn omelet recipe this weekend, which is both quick, easy …
Diet
Lose weight - without reducing portion size
Many people who want to lose weight automatically reduce the portion size. But nothing could be more wrong – of course …
Recipes
Recipes for three easy breakfasts
Some get up early to have breakfast. Others prefer to snooze. But breakfast is important – especially if you want to …
Diet
Don't forget breakfast
Studies show that those who regularly eat breakfast weigh 2.3 kilograms less than those who skip it, despite the fact …
Workout
13 winter activities that burn fat
Daylight, fresh air and alone time in the snow with loved ones. Best of all; you burn a lot of energy, i.e. burn fat - …
Q&A
How big is a portion?
Question: Hello! If I make my own recipe for, for example, 4 portions. How do I know how much to put on the plate? As it …
Workout
This is how you burn all the greasy Christmas food
Of course you should enjoy yourself this Christmas, but with control. Did you know, for example, that a Christmas lunch …