Workout
How to prevent weight gain during menopause
Is it true that you gain weight more easily during menopause? And if so, what can be done to counter it? Here, one of …
Diet
Can the Nordic Diet Protect Against Dementia?
Motivation
This is how much weight the Swedes gain during Christmas
38 percent of Swedes gain weight during Christmas. Together, this amounts to 5 million kilos, according to SIFO. The …
Motivation
This is how you celebrate Christmas - without gaining weight
On the one hand, we are encouraged to shop and feast every Christmas. On the other hand, we should have a bad conscience …
Diet
Dietitian: This is what you should choose for Christmas food
Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his …
Motivation
Here are the Christmas foods that can help you lose weight
“Do you really have to count calories on Christmas Eve?” No, absolutely not – in fact, you don’t have …
Motivation
Frequently asked questions about weight loss
Is there any way to achieve guaranteed weight loss? What should I eat for breakfast, lunch, snack and dinner? And how …
Motivation
Learn to count calories
It’s based on science, but is really simple math. To lose weight, you need to use up more energy than you take in. …
Diet
Check it out: This is what 500 calories can look like
What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? …
Workout
This is how many calories you burn in 1 hour
Losing weight doesn’t have to mean sweating it out at the gym. All physical activity requires energy and thus …
Diet
The 5:2 Diet for Beginners
The 5:2 diet has become immensely popular in recent years. But what exactly is the 5:2 diet and how should you eat when …