Q&A
Skip the gym - work out at home
Tired of the gym? Working out at home can be just as effective! Elin Härkönen, personal trainer, gives tips on what …
Q&A
Common questions and expert answers on diet, exercise, and healthy living.
Q&A
Suffering from gout? Here's what you should eat – and avoid
Gout is a form of arthritis that comes in attacks and can be very painful. There are medications that can relieve your …
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How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, …
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Sensitive to histamines? Foods to avoid!
Histamines are a hormone and neurotransmitter that is primarily active in the immune system. They are also abundant in …
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Do you have to soak nuts to remove toxins?
Do you have to soak nuts to remove toxins? What is the deal with nuts? Do they have to be soaked before eating to avoid …
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How big is a portion?
Question: Hello! If I make my own recipe for, for example, 4 portions. How do I know how much to put on the plate? As it …